Attaining your goals…
Life and career stress may be fueled by a web of factors such as 24/7 connectivity, coworker conflicts, chain of command issues, no job security, increased workload, reduced benefits, or lack of work-life balance. The resulting drains to mind-body may leave you discontented and exhausted.
If you feel stuck and identify with any of the scenarios below, partnering with a psychologist/ professional coach may help create a new path to attain your goals.
- You feel chronically overwhelmed with stress piling up. You are too easily caught in a fight, flight, or freeze cycle. Ability to navigate daily routines comfortably and confidently is declining.
- Your career or business is hijacking your self-identity. Alternatively, you find yourself caught in the wrong career far from your true passions or in downsizing. Stress and anxiety are soaring!
- A short fuse, anger, and worry flare easily regarding minor or major things. The impacts on home life, work and/or productivity are becoming damaging and relationships are suffering.
- Concerns about retirement include reinventing purpose, fearing loss of professional identity or your edge, declining health, changing housing and/or sometimes relocating away from friends.
- Questions are percolating about big issues—life purpose and meaning—or about specific topical issues like stress management, perfectionism, time management, succession planning, etc.
Having a coach with whom to brainstorm ideas and options, learn new coping tools, move beyond knee-jerk reactions, and devise/implement a solid plan for next steps may be what you are seeking.
Working together, I can help you to:
(a) clarify goals/values to build improved self-regulation and self-care habits,
(b) make better life, work, and relationship choices sustainably over time, and
(c) succeed at personal, professional, or organizational goals with >RESILIENCY.
“Living well is showing up as your best self without being trapped by old habits or limiting beliefs”
Nancy DeMuth
